White Flour: What Refining Changes Before It Reaches Your Plate
White flour is not a poison, but refining changes the grain. Here is what is removed, what may be added back, and why the whole meal still matters.
Food, Health & Agriculture
Articles exploring food production, preparation, agriculture and evidence-informed questions about what reaches our plates.
What’s Really On Your Plate? Start by Asking a Better Question
A plate is more than a list of foods. This series follows the story from soil and farming practice through processing, preparation, portion and the meal in front of us.
The Stock Cube Question: How Much Salt Is Already in the Pot?
Stock cubes are part of everyday African cooking, but how much sodium do they add? We explore seasoning, portions, herbs and healthier traditional cooking.